With Hypnosis engaging the mind to make desired changes,

 deep emotional healing can take place...

With Macrobiotics giving a healthy lifestyle and eating plan,

 health can return along with energy and vitality...

Then, there are body work techniques that can help:

 Shiatsu working on the meridians and Reflexology working on the reflex points for circulation and relaxation...and aaahhh then there is Aromatherapy included.

and there is always simple exercise that can help to make a well balanced life...

 Life can change for the better!

1.  Hypnosis Rest and relax into my "Easy Chair" and feel stress and tension falling away.  See how easy we can make changes in our lives, when we change the way we feel.

2.  Macrobiotics is a way of eating whole natural foods...whole grains, beans, fresh cooked vegetables.  Our training in Macrobiotics has come from the Kushi Institute where people go to regain their health.  I have seen one man lose 100 lbs in a few months there at the Institute.   We have seen many who have been cured of cancer, plus, all kinds of other health problems.   Many were given up by their doctors as, no hope. 

Ardis and I have learned how to help people with their eating plan and lifestyle for better health and vitality, plus - if people want to lose weight...it can automatically fall off by following a personally designed plan to met your needs.  We, also,  teach how to cook the Macrobiotic meals.

3. Reflexology techniques (walking fingers) are used on the feet, hands, and ears.  There are reflex points in these areas that relate to the whole body.  Many perhaps have had a massage.   Reflexology works the whole body by working the outer extremities. By stimulating the outer, the inner moves. 

Remember a few years ago, there was a popular drink called "Jogging in a Jug"  Reflexology is "Jogging in a Chair".  With a Reflexology treatment, the whole body is worked.  In the Bible when we read about foot washing, it was referred to as washing the whole body.  Truly, when we waded in the cool creek as children, we were refreshed all over.

There are reflex points on the feet and hands and ears that reflect all the body.  By stimulating the outer, the inner moves.  To give an example...rub your hands like you are washing them, fling them...feel the stimulation. 

A Reflexology session will move, open, circulate, and make balance.  After a session it will be much easier to touch your toes when you stand...also, people note that walking is easier; the body is more flexible.  Chiropractors like Reflexology because after a Reflexology treatment it is easier for them to "crack" your bones.  You are freer and more limber.

When the feet are being worked on, the brain gets a rest.  You can take a mini vacation trip.  Your thoughts calm and your mind goes to where my fingers are on your feet.  When you rise up to go home or back to the office, you are refreshed and made new!

 4. Shiatsu is a body work technique using acupressure techniques on the meridians of the body.

5. Exercise is how we build our stamina.  By beginning a little at a time, we can build and build. Being a couch potato has turned out to not be a good thing.  Simple walking and deep breathing is a good start.

There is a saying,

"Everyday in every way I am getting better and better." 

This is a good thing. 

Let me encourage you to try new things and

see the difference that can be made in

2006.  

Every day is important.

Let's live them to the fullest and enjoy and create and love. 

God Bless Us All.  Annette Livingston

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