Click on the picture...Pull up a
chair and enjoy the delicious meal with us...
Macrobiotics
means "Great Life" and provides a guide to health and longevity through
living in harmony with natural principles. Macrobiotic cooking uses whole
organic foods based on traditional diets in order to restore the body's own
self-healing abilities.
Learn to
create better health:
more
energy without caffeine
weight
loss without crash diets
Macrobiotic
Shiatsu and Reflexology are bodywork techniques that enhance wellness.
Macrobiotic Shiatsu works with the meridians on the body
Reflexology works with the reflex points on the hands, feet and ears
Ardis and
Annette offer Macrobiotic Teaching and Counseling, in person, on
the telephone, over the Internet.
Macrobiotics is all about
our daily food creating and maintaining health. The key to health and
happiness is in our ability to manage our diet and lifestyle.
People all over the world
have confirmed this truth by improving their health with Macrobiotics.
Today, with all the talk
about the foods we eat, we can understand how very important it is to have a
balanced diet with whole foods.
Macrobiotics offers
low-fat, high-fiber meals containing no additives, preservatives, or refined
sugars.
The rich flavors and
appetizing textures of natural foods simply cannot be duplicated in the
laboratory.
There is no substitute for
the real thing. Taste and see!
Macrobiotic Counseling
Ideally, Macrobiotic Counseling would all be done in person.
If distant or weakness is a
problem.
We can communicate by
telephone, mail, or internet.
Forms can to be filled out in advance about history, Doctor's diagnosis,
and your problem areas. There will be discussion of areas of concern.
You will receive:
Macrobiotic plan with personal instruction on how to
strengthen your health
Sample Menu Plan
Recipes
Lifestyle Considerations
List of foods and practices good for you
List of foods and practices to avoid
Three follow up phone calls, 15 to 30 minutes each,
over the following three weeks
It is good to be able to talk with you in person and get
a glimpse of your personality, a feel of the hands, even seeing the feet and
ears. But pictures can work as well. The important thing right now is to get
started and develop a plan for you. And above all, encouragement is needed.
That can be done in the form of a telephone call once each week for the
following three weeks. This is a good time to ask questions. It would also
be very helpful to keep a food dairy that can be checked weekly.
Macrobiotic Cooking Classes
Learn how to make
special dishes important for you.
Private and Group Classes for five attendees or more
available
Classes teach the Basics: Grains, Beans, Soups, Vegetables, Sea
Vegetables. These five classes will give you hands-on cooking
experience and show you
how to shop
how to take care of your food
how to use a good sharp knife
Advanced Classes: Stews, Salads, Deserts, Snacks, Travel These
classes will be for variety.
So many times a person does not have a lot of money left after being sick
for a long time. We hope our prices are something that you can afford. We
have spent thousands of dollars on our education, and we desire to share the
things we have learned.
Perhaps:
you just do not feel as good as you once did
you want to lose weight
you feel like life is passing you by
Let us show you
how to feel good again
how to lose weight
how to grab on to life again
Or maybe your days on earth are ending, and you want some dignity in
passing. Realize that many Macrobiotic books have been written by people
who were given up to die.
We reach out with hope
of sharing. The first telephone call is free
Email me your phone
number and I will call you.
Macrobiotic Spring Cooking Class,
Sponsored by
Much fun was had by all and as
Patsy said, "The food was delicious!"
Websites that would be interesting about
Macrobiotics
